I’m Anna Marie Your Nutritionist-Dietitian

I’ve been an educator for over 20 years and I can help you simplify your life in understanding your food choices for a healthier lifestyle so that you keep to enjoy the food you love best.

My mission is to help you meet your goal towards a “Healthy You.”

I’m a Board Certified Nutrition and Dietetics practitioner with 20 years experience in the nutrition, health, and diet space. I work as an educator for people with Diabetes, Kidney disease, Transplant, Hypertension, Heart Failure, Obesity, High Cholesterol, Weight loss and other diseases such as Auto Immune Disease, Gluten Allergies and more. These expertise will help you achieve your goal to have a healthier lifestyle.

Did you know...

Diabetes Issue

can easily be managed by Diet? and lifestyle change?

Kidney Problem

Caused by Uncontrolled Diabetes, Autoimmune Disease e.g. Lupus (SLE), Polycystic Kidney Disease can be managed by Diet to delay Dialysis?

Hypertension

Uncontrolled Hypertension can lead to Dialysis?

No more guessing what to eat. No more listening to people telling you what to eat and what not to eat. Be in control of your Diet.

Begin your health journey here...

How to request for appointment:

Frequently Asked Questions

Can A Dietitian help me with my diabetes, kidney disease

Yes, as the Dietitian who specializes in Diabetes and Kidney disease can help you manage your diet, personalize a meal plan that can help control your Blood sugar level and reduce the burden on your kidneys.

When you have both diabetes and Kidney disease, dietary management becomes even more complex. A dietitian can help you navigate the overlapping dietary needs of both conditions.

How can i balance my blood sugar and protect my kidneys at the same time?

Managing Blood sugar and protecting your kidneys, especially when dealing with diabetes requires a comprehensive approach. One of the ways is to ask the dietitian to help you manage a balanced diet e.g. whole grains, lean proteins, fruits and vegetables, limit processed food and saturated fats.

How much protein can I eat?

It is very important to understand that protein intake of individuals with Kidney disease is highly personalized. A Renal dietitian can assess your specific needs and create a safe and effective meal plan. And can help you choose appropriate protein sources.

Are artificial sweeteners safe for me?

Artificial sweeteners generally won’t raise blood sugar levels in the same way as regular sugar, which can be beneficial for people with diabetes. There is no strong evidence to suggest that artificial sweeteners directly harm the kidneys in most people. However, individuals with existing kidney disease should be cautious about any dietary additives and discuss their use with a healthcare professional.

How can I make meal planning easier

Meal planning can be daunting, but few strategies, it can become a much smoother process. Consult a registered dietitian to help you organize your meals and assist with your choice of food.